Nina Rose Pena; Christine Curtis-Carr (Editor)Dec 31, 20235 minDon’t Stop Me Now: Challenge the All-or-Nothing Mentality to Crush Your GoalsAs we head into each new year, we are often tasked with brainstorming New Year’s Resolutions, intentions, and goals for the year ahead....
Leilani CarrascoNov 1, 20234 minStriving for the Participation AwardGuest Writer: Leilani Carrasco; Author Introduction and Closing Reflections by Christine Curtis-Carr. Participation as the goal? Hmmm…I...
By Nina Rose Pena; Editor Christine Curtis-CarrOct 1, 20234 min How should I fuel before and after my rides?Things you need to know if you want powerful rides to boost your recovery! There’s nothing like a powerful ride at the beginning or end...
Nina Rose Pena; Christine Curtis-Carr (Editor)Sep 1, 20235 minFive Tips for Boosting Your Immunity - aka Down with the SicknessWith cold and flu season rapidly approaching, we can’t help but wonder how to stay well and avoid getting “Down With The Sickness” (see...